Does Cycling Can Make Men Experience Impotence

One of the easiest ways to have a healthy body is by cycling. Not only is it good for your body's health, you can also save expenses while keeping the environment beautiful. Unfortunately, there is an assumption in the community that states that cycling can have a negative impact on male sex organs. Men who cycle frequently are often associated with erectile dysfunction or impotence. This condition can make it hard for the penis to harden, and if an erection occurs it is difficult to maintain it. Impotence can also dim male sexual arousal. From a medical perspective, the assumption is true. But this condition is not permanent. Normally, when sitting, we will put weight on the sitting bones (ischial tuberosity). This part of the body is surrounded by fat and muscles and has no organs, nerves, or arteries. This area can help us sit comfortably for hours. Unfortunately, most cyclists impose body weight on the bicycle saddle that is not wide enough to support the sitting bones. As a result, they charge it to an area located around the outside of the perineum. This area is canal-shaped along the ischiopubic flax (the connecting structure between the sitting bone and pubic bone). The area contains erectile tissue, arteries and nerves to the penis. Pressure in these areas can damage the arteries and nerves. In fact, the arteries and nerves have an important role in helping the erection process. Well, the initial symptoms that indicate the arteries and nerves have been damaged is the emergence of a sensation of numbness or tingling in the intimate area of ​​men. According to research, the risk of men experiencing impotence is higher when biking for a long time, about more than three hours per week.

Tips for Being able to Cycling Safely

The Adam who has been attached to the bicycle does not need to be sad because you can still, really, cycling without having to sacrifice the health of sex organs. Here's how:
  • Replace saddles with a "no-nose" type bicycle holder or choose a wider seat. This type of holder can support the body properly. Also change the position of the saddle to be more forward to help reduce pressure on the perineum.
  • Lower the handlebar position. This can make your body lean forward and the buttocks will be lifted. This position can reduce pressure on the perineum.
  • When traveling long distances, it is recommended not to sit continuously while biking. You can go round by riding your bike while lifting your buttocks or you can also walk while carrying a bicycle. This can reduce pressure on the perineum and blood flow again.
  • Use shorts that have pads to get an extra layer of protection.
  • Reduce the intensity of cycling. Do not exceed three hours per week.
It is recommended to stop biking for a while when the area of ​​the perineum already feels pain or numbness. If you experience numbness or impotence for many months, even though you have stopped cycling, consult a doctor immediately. It could be that the condition is caused by your other health problems such as nerve disorders or heart disease.

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