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Does Cycling Can Make Men Experience Impotence

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One of the easiest ways to have a healthy body is by cycling. Not only is it good for your body's health, you can also save expenses while keeping the environment beautiful. Unfortunately, there is an assumption in the community that states that cycling can have a negative impact on male sex organs. Men who cycle frequently are often associated with erectile dysfunction or impotence. This condition can make it hard for the penis to harden, and if an erection occurs it is difficult to maintain it. Impotence can also dim male sexual arousal. From a medical perspective, the assumption is true. But this condition is not permanent. Normally, when sitting, we will put weight on the sitting bones (ischial tuberosity). This part of the body is surrounded by fat and muscles and has no organs, nerves, or arteries. This area can help us sit comfortably for hours. Unfortunately, most cyclists impose body weight on the bicycle saddle that is not wide enough to support the sitting bones. A…

Facts and Ways of Teeth Whitening

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Teeth whitening is considered to be one way to increase self-confidence. There are many ways that are tried to whiten teeth. However, it turns out that not all methods are effective. Teeth whitening can be done independently at home with products that are sold freely. However, the results of this method can be different for each person and save a separate risk. In addition, despite the need for higher funding, dentists can provide teeth whitening services with a more minimal risk and maximum results. How to whiten teeth at home Banana peels, apple cider vinegar, coconut oil, turmeric, cheese, milk, strawberries are some of the natural ingredients that are thought to whiten teeth. However, there are no studies that prove that these ingredients are effective as a method of teeth whitening. On the other hand, there are actually a variety of products that are sold freely on the market that can be used to whiten teeth without having to see a dentist. Take a look below. Baking soda Ba…

Let's Prevent and Relieve Constipation in Pregnant Women

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Constipation in pregnant women is a common thing. The increase in the hormone progesterone that occurs in pregnant women can be one possible cause. Constipation in pregnant women can be prevented by increasing the intake of fiber, water, and exercise. The hormone progesterone which is increased during pregnancy has the effect of relaxing the smooth muscles throughout the body, including in the digestive tract. Thus, the intestine will move more slowly and absorb more water. This is what causes constipation. In addition, the uterus that enlarges and suppresses the intestine, low-fiber diet, and consumption of blood-boosting drugs also contribute to making pregnant women constipated. If not treated, constipation over time can also cause hemorrhoids during pregnancy. Preventing and Overcoming Constipation in Pregnant Women Constipation can be prevented by regulating diet and lifestyle, such as the following: Consumption of foods high in fiber Fiber is considered effective in pre…

Don't Believe 5 Pregnancy Myths Guess This Baby's Gender

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One of the things that is questionable about pregnancy is the sex of the baby being conceived. No wonder so many pregnancy myths that develop in society to guess the sex of the fetus. Although there is now technology that can ensure the sex of the baby in the womb, many parents still believe in certain pregnancy myths. Starting from linking the position of the stomach, fetal heartbeat, preferred food, to changes in the face of pregnant women. Come on, find out what are the pregnancy myths about the sex. The position of the stomach below indicates a baby boy Myth says, the belly of a pregnant woman whose position tends to look more down is interpreted to contain a baby boy. Meanwhile, the stomach that is leaning above is interpreted to contain a baby girl. This is nothing more than a myth that is not proven. In fact, the position of pregnancy depends on the condition of the abdominal muscles, body shape, weight gain, and the position of the baby in the stomach. Likewise, the shap…

7 Reasons Forgetfulness Can Attack Anyone, Including You

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Have you ever forgotten the name of an old friend or where to put the key? Not only you, forgetting can be experienced by anyone, regardless of age and character. If forgetfulness occurs occasionally and does not interfere with daily activities, then it is still quite normal. The fix, you can write a list of needs in a notebook or a reminder on your cellphone so you don't forget about it again. Here are some reasons you often experience forgetting: Lack of sleep Lack of sleep is one of the most reasons a person becomes forgetful. Not only quantity, but sleep quality is also very important. The effect of lack of sleep is almost the same as frequent waking suddenly during sleep. Both of them trigger brain disorders in processing information. In addition to being forgetful, lack of sleep can also affect mood changes and anxiety attacks. Not enough vitamin B intake In order for optimal brain function, the body needs adequate nutrition. Lack of B vitamins, especially vitamin B1 …