7 Reasons Forgetfulness Can Attack Anyone, Including You

Have you ever forgotten the name of an old friend or where to put the key? Not only you, forgetting can be experienced by anyone, regardless of age and character. If forgetfulness occurs occasionally and does not interfere with daily activities, then it is still quite normal. The fix, you can write a list of needs in a notebook or a reminder on your cellphone so you don't forget about it again. Here are some reasons you often experience forgetting:
  • Lack of sleep

  • Lack of sleep is one of the most reasons a person becomes forgetful. Not only quantity, but sleep quality is also very important. The effect of lack of sleep is almost the same as frequent waking suddenly during sleep. Both of them trigger brain disorders in processing information. In addition to being forgetful, lack of sleep can also affect mood changes and anxiety attacks.
  • Not enough vitamin B intake

  • In order for optimal brain function, the body needs adequate nutrition. Lack of B vitamins, especially vitamin B1 and vitamin B12, can affect your memory. Be aware that vitamin B12 functions to maintain healthy nerve cells and red blood cells.
  • Thyroid hormone disorders

  • The lack of active thyroid hormone or hypothyroidism causes the process of utilizing nutrients into energy for body cells to be slower. This condition triggers someone to often forget or experience other memory problems. To make sure you don't experience thyroid hormone disorders, try a blood test at a clinic or hospital.
  • Effects of drugs

  • The use of some types of drugs risks disturbing memory. For example, sleeping pills, painkillers after surgery, antidepressants, antihistamines, and drugs to deal with anxiety attacks. This includes over-the-counter and prescription drugs, both of which have the same risk. In addition, there is also a captopril which is a drug to treat blood pressure disorders can also affect the user's memory.
  • Smoking and consuming excessive alcoholic drinks

  • Smoking can interfere with memory because it reduces oxygen entering the brain. Studies show that smokers are more difficult to remember someone's name than nonsmokers. Similar to the effects of smoking in this case, excessive intake of alcoholic drinks can also reduce memory. Limit your intake of alcoholic drinks from now, such as beer, in one day no more than two cups (700 ml) for men and one glass (350 ml) for women.
  • Stress to depression

  • Stress can make it difficult for you to concentrate while preventing your brain from processing new information, which can disturb your memory. In addition, forgetfulness can also be a sign or result of depression. Generally the symptoms of depression can be seen from excessive sad experiences, reduced motivation, and not being able to enjoy daily activities.
  • Head injury

  • Minor to severe head injuries can trigger memory problems. The injury can be caused by a motor vehicle accident or falling. Memory loss can even occur even if it does not cause the patient to faint. However, memory problems can improve over time.
Keep in mind once again that age is not related to forgetfulness, so everyone can experience it. However, it should be noted that if forgetfulness occurs too often or is very disturbing, it is advisable to consult with a doctor to find out the causes and how to overcome them.

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